This ball is mightier than it may seem. Get ready to add resistance to your training, tone muscles, and increase strength with the help of one versatile tool. Ideal for functional exercises, core workouts, and full-body conditioning.
Universal fitness tool
High quality filling
Aids mobility, strength, coordination
Easy to clean
Weight: 3 lbs (1.3 kg)
Diameter: 4.5 inches (11.5 cm)
Materials & Care
Materials
PVC
quartz sand
Care
Wipe clean with mild soap and water; do not submerge.
Keep away from sharp or abrasive surfaces.
Store in a cool, dry place away from heat and sunlight.
Do not puncture or cut.
Delivery & Returns
Expect your order to be delivered within 5-10 business days within the United States
A 30-day return policy is in place to ensure your complete satisfaction with the purchase.
Product Description
This ball is mightier than it may seem. Get ready to add resistance to your training, tone muscles, and increase strength with the help of one versatile tool. Ideal for functional exercises, core workouts, and full-body conditioning.
Universal fitness tool
High quality filling
Aids mobility, strength, coordination
Easy to clean
Weight: 3 lbs (1.3 kg)
Diameter: 4.5 inches (11.5 cm)
Materials & Care
Materials
PVC
quartz sand
Care
Wipe clean with mild soap and water; do not submerge.
Keep away from sharp or abrasive surfaces.
Store in a cool, dry place away from heat and sunlight.
Do not puncture or cut.
Delivery & Returns
Expect your order to be delivered within 5-10 business days within the United States
A 30-day return policy is in place to ensure your complete satisfaction with the purchase.
Product:
Weighted Ball
Color:
Price:
Regular price
$49.00
Sale price
Unit price
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$49.00
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Enhance Balance and Control With Weighted Ball
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01
01 Seated Knee Squeeze Hold
Sit on the floor with your knees bent and feet slightly lifted off the ground. Place the weighted ball between your knees and keep your spine tall. Gently squeeze the ball between your knees while engaging your core to maintain balance. Hold the position for several seconds, breathing steadily. This exercise activates deep core and inner thigh muscles, improving stability and control.
Start on all fours, keeping the knees bent at 90 degrees. Place a weighted ball under one of the knees for added resistance and increased muscle engagement. Press this leg upward and toward the head while maintaining stability through your core. Alternate legs after several reps. This exercise develops glute strength, core stability, and lower body coordination.
Begin in a bird dog position on all fours. Extend one arm forward, holding a weighted ball, while stretching the opposite leg straight back. Keep your spine neutral and your core engaged, then switch sides. This exercise improves core stability, balance, and shoulder control.
Sit on the floor with your knees bent and heels pressing into the ground. Hold a weighted ball in each hand in front of your chest. Keep your spine tall and the crown of the head reaching upward. Engage your core and lift your upper body slightly forward, maintaining control without collapsing the back. Return to the starting position with slow, steady movement. This exercise strengthens the core, improves posture awareness, and builds control through the abdominal muscles.