Relax, recharge, and recover. This roller is great for targeted deep muscle massage and relaxation. A handy tool to ease muscle tension, increase flexibility, and speed up post-workout recovery.
Deep tissue relief
Aids in enhancing flexibility
Light and easy to store
23.6х6 inches (60*15 cm)
*Do not use it directly on joints, bones, or the lower back
المواد والعناية
مواد
EVA
رعاية
Wipe with a damp cloth after use.
Keep away from sharp surfaces.
Store in a cool, dry place out of direct sunlight.
التسليم والإرجاع
Expect your order to be delivered within 5-10 business days within the United States
نضمن لك وصول طلبك خلال ١٤ يوم عمل. نتميز بسياسة سلسة للاسترجاع خلال ٣٠ يومًا، حرصًا منا على رضاك التام عن عملية الشراء.
وصف المنتج
Relax, recharge, and recover. This roller is great for targeted deep muscle massage and relaxation. A handy tool to ease muscle tension, increase flexibility, and speed up post-workout recovery.
Deep tissue relief
Aids in enhancing flexibility
Light and easy to store
23.6х6 inches (60*15 cm)
*Do not use it directly on joints, bones, or the lower back
المواد والعناية
مواد
EVA
رعاية
Wipe with a damp cloth after use.
Keep away from sharp surfaces.
Store in a cool, dry place out of direct sunlight.
التسليم والإرجاع
Expect your order to be delivered within 5-10 business days within the United States
نضمن لك وصول طلبك خلال ١٤ يوم عمل. نتميز بسياسة سلسة للاسترجاع خلال ٣٠ يومًا، حرصًا منا على رضاك التام عن عملية الشراء.
منتج:
Recovery Foam Roller
Color:
سعر:
Regular price
$44.00
|
$59.00
Sale price
Unit price
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$44.00
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$59.00
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Roll it out with Recovery Foam Roller
اقرأ المزيد
01
01 Spine Stretch
Lie on your back with the foam roller placed lengthwise along the spine. Extend your arms straight upward. Relax your back over the roller, gently stretching the spine. Focus on breathing and letting the roller support your back. This exercise improves spinal mobility and relieves tension along the back.
Place the roller perpendicularly under your glutes. Lie on your back. Bend your knees at 90°, lift one leg off the floor. Alternate lifting each leg toward the chest, performing a controlled “march” while balancing on the roller. This exercise strengthens core, glutes, and improves balance.
Lie on your stomach with the roller perpendicular in front of you. Extend your arms forward, resting hands on the roller. Gently roll forward and backward by moving your arms, massaging the forearms and wrists. Keep the chin relaxed—do not press it down. Always reach upward and forward with the crown of your head, maintaining a long, extended line. This exercise relieves tension in the forearms, improves wrist mobility, and gently engages shoulder stabilizers.
Start in a high plank position with the arms fully extended. Place one leg on the roller above knee height. Bend the knee of the other leg to the side and turn the foot outward. Roll the front thigh over the roller while the other leg stays in place. Move slowly along the front of the thigh, switching legs after a few seconds. Do not place the roller on the knee joint. This exercise releases tension in hip flexors and quads, improves flexibility and circulation.