These ridges that deliver deep tissue release where you need it most. Soothe sore muscles and ease tight spots with targeted pressure and no fuss. Your body will thank you — from back to legs to glutes to hips.
Works for back massage
Great for leg recovery
The ridges target stubborn knots
Compact and easy to store
13*5.5 inches (33*14 cm)
*Do not use it directly on joints, bones, or the lower back
المواد والعناية
مواد
EVA
PP
PE
رعاية
Wipe with a damp cloth after use.
Keep away from sharp surfaces.
Store in a cool, dry place out of direct sunlight.
التسليم والإرجاع
Expect your order to be delivered within 5-10 business days within the United States
نضمن لك وصول طلبك خلال ١٤ يوم عمل. نتميز بسياسة سلسة للاسترجاع خلال ٣٠ يومًا، حرصًا منا على رضاك التام عن عملية الشراء.
وصف المنتج
These ridges that deliver deep tissue release where you need it most. Soothe sore muscles and ease tight spots with targeted pressure and no fuss. Your body will thank you — from back to legs to glutes to hips.
Works for back massage
Great for leg recovery
The ridges target stubborn knots
Compact and easy to store
13*5.5 inches (33*14 cm)
*Do not use it directly on joints, bones, or the lower back
المواد والعناية
مواد
EVA
PP
PE
رعاية
Wipe with a damp cloth after use.
Keep away from sharp surfaces.
Store in a cool, dry place out of direct sunlight.
التسليم والإرجاع
Expect your order to be delivered within 5-10 business days within the United States
نضمن لك وصول طلبك خلال ١٤ يوم عمل. نتميز بسياسة سلسة للاسترجاع خلال ٣٠ يومًا، حرصًا منا على رضاك التام عن عملية الشراء.
منتج:
Textured Foam Roller
Color:
سعر:
Regular price
$49.00
Sale price
Unit price
0.00
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$49.00
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Roll it out with Textured Foam Roller
اقرأ المزيد
01
01 Calf Roll
Sit on the floor, hands behind you for support. Place one leg bent at the knee on the floor, while the other leg is extended forward, resting on the roller. Gently roll your calf over the roller, using your hands and the bent leg for balance. Switch legs.
Sit on the floor, cross one ankle over the opposite knee in a figure-4 position. Place the roller under the glute and outer thigh of the crossed leg. Hands on the floor support your balance. Slowly roll back and forth along the targeted glute and outer thigh. Switch sides. This exercise releases tension in glutes, improves hip mobility, and enhances flexibility.
Lie in a comfortable position, with the roller under the neck, knees bent. Slowly turn your head side to side over the roller, keeping movements controlled and gentle. Avoid any sudden or jerky motions. It reduces neck stiffness, relieves tension, and improves upper spinal mobility.
Lie on your back with the roller placed perpendicularly under the shoulder blades. Hands are clasped behind the head for support. Knees are slightly bent for stability. Slowly roll up and down across the upper back, keeping the movement controlled. The core should stay engaged. This exercise can improve upper back mobility and relieve shoulder tension.