Add a gentle challenge to your workouts with our Soft Pilates Ball. Perfect for improving balance, strength, and flexibility, this ball provides subtle resistance where you need it most. Its compact size makes it one of the best small accessories to add to any routine.
Enhances balance and core strength.
Soft, sturdy material.
Travel-friendly, portable equipment.
Non-slip
Lightweight
Easy-to-Clean
Soft
Materials & Care
Materials
100% PVC
Care
Wipe with a damp cloth
Store in a cool, dry place
Avoid contact with harsh cleaners
Keep away from sharp or abrasive objects
Delivery & Returns
Expect your order to be delivered within 5-10 business days within the United States
A 30-day return policy is in place to ensure your complete satisfaction with the purchase.
Product Description
Add a gentle challenge to your workouts with our Soft Pilates Ball. Perfect for improving balance, strength, and flexibility, this ball provides subtle resistance where you need it most. Its compact size makes it one of the best small accessories to add to any routine.
Enhances balance and core strength.
Soft, sturdy material.
Travel-friendly, portable equipment.
Non-slip
Lightweight
Easy-to-Clean
Soft
Materials & Care
Materials
100% PVC
Care
Wipe with a damp cloth
Store in a cool, dry place
Avoid contact with harsh cleaners
Keep away from sharp or abrasive objects
Delivery & Returns
Expect your order to be delivered within 5-10 business days within the United States
A 30-day return policy is in place to ensure your complete satisfaction with the purchase.
Product:
Soft Pilates Ball
Color:
Price:
Regular price
$39.00
Sale price
Unit price
/ per
Including taxes and duties
Add to cart
- $39.00
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Tone Up With Soft Pilates Ball
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01
01. Glute Bridge with Ball Squeeze
Lie on your back with knees bent and feet flat on the floor. Hold the ball in between your knees. Raise your hips. Keeping this position, squeeze the ball with your knees and release. Repeat without lowering your hips.
Lie on your back with knees bent and feet flat on the floor. Place the ball between your knees and extend your legs up to 45-degree angle. Lift your arms and head up. Keeping your legs still, move your arms up and down.
Kneel on your right leg and place your extended right arm on the ball. Put your left hand behind your head. Lift your extended left leg up and down. Keep the movements controlled.
Stand tall and squeeze the ball between your knees. Squat to a 90-degree angle. Make sure not to drive the knees over your toes. As you squat, raise your extended arms. Repeat the movement.
Kneel on your right leg, keep your right hand on the floor, arm extended. Hold the ball with your left hand and raise it up above your head and further, pushing your hips up at the same time. Keep the left leg extended. As you lower the ball, raise your left leg and touch your knee with the ball. Repeat.
Lie on your back with your knees bent and feet flat on the floor. Place the ball under your shoulder blades and hold your hands behind your head. Curl up and forward, lifting your head, neck, and shoulder blades off the floor while raising your right knee. Hold briefly at the top, then lower slowly back down. Repeat the movement with the other knee.
Lie on your back with knees bent and feet flat on the floor. Place the ball under your glutes. Extend your right leg and lift it up to the ceiling. Lower right leg down and repeat. Keep the movement controlled.
Start on all fours. Place the ball under your left knee. Keeping the 90-degree bend in your left knee, slowly lift your left leg up toward the ceiling. Lower and repeat.