Creatine Monohydrate
5g creatine
20 servings
$1.70 / serving
Flavor: Unflavored
Free shipping on orders over 100$ +
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Fuel your daily potential with Creatine
Discover why Creatine Monohydrate is your new essential for muscle and performance support [1, 2]
Creatine monohydrate
All ingredients
Creatine monohydrate
Creatine Monohydrate is one of the most researched and trusted ingredients among dietary supplements and sports nutrition. It helps your muscles use additional energy source during high-intensity exercise, supporting strength, power, and endurance. By increasing phosphocreatine stores in muscle cells, it supports faster post-workout recovery between sets and long-term performance gains. [1,2]
5g Amount per serving
*** %DV
of 1
Quality that can be trusted
Frequently asked questions
How should I use Creatine Monohydrate?
Take 1 scoop daily. Mix with water or any flavored beverage. The product can be taken at any time of the day. However, for best results, consume it with or after a meal. Consume daily, on both training and non-training days.
Do I need a loading phase for Creatine?
If you're new to creatine, you may consider doing a loading phase for the first 5-7 days to accelerate muscle creatine saturation. During the loading phase, take 4 servings of creatine per day (5 g each), spaced throughout the day – morning, midday, afternoon, and evening. This helps increase the amout of creatine your muscles store more quickly and can make you experience the benefits sooner. After the loading phase, switch to a standard maintenance dose, which is 1 serving per day. However, the loading phase is optional – consistent daily use of 1 serving (5 g) will also lead to full muscle creatine saturation over time, typically within 3-4 weeks.
Does Creatine cause water retention?
Creatine draws water into your muscles — that’s how it helps them work better. During the loading phase, you might notice a slight increase in weight or fuller muscles due to this quick hydration effect. It’s not bloating or puffiness, but water stored in your muscles. After switching to a daily maintenance dose, your body balances out, and the effect simply supports better strength and recovery.
Who should use Creatine Monohydrate?
Creatine Monohydrate is intended for adults aged 18 and over. It’s an excellent choice for those seeking to improve their training routine, support muscle mass gain and post-workout recovery, and support physical and cognitive performance.
Is Creatine suitable for women?
Yes. Creatine Monohydrate is completely safe and effective for women. Creatine supports muscle mass and strength gain, endurance, and post-workout recovery – benefits that apply to all active individuals. It doesn’t cause bulkiness or hormonal changes; instead, it helps improve performance, lean muscle tone, and overall energy levels.
Can I take Creatine with other supplements?
Yes. Creatine Monohydrate can be safely combined with most supplements, including protein powders, pre-workouts, amino acids, or vitamins. It’s often a part of a daily stack to support strength and post-workout recovery. If you’re taking prescription medications or have specific health conditions, consult your healthcare professional before combining products.
Can I use Creatine Monohydrate every day?
Yes. Daily use of 5 g is recommended to maintain optimal muscle creatine levels. Creatine Monohydrate is safe for long-term use and works best when taken consistently, even on rest days, to support strength, post-workout recovery, and overall performance.
Is MuscleMe third-party tested?
Yes. Each batch of Creatine Monohydrate is third-party tested for safety parameters, including heavy metals, microbial contamination, pesticides, and residual solvents to ensure reliable quality in every serving.
Why didn't I receive a full bottle of the ordered supplement?
Please note that our supplements are sold by weight, not volume, which means the contents may settle during shipping or storage. For best consistency, we recommend giving the container a good shake before each use.
Do you offer international shipping for BetterMe supplements?
At this time, we only ship BetterMe supplements within the U.S.
What is the delivery time of BetterMe supplements?
Orders typically arrive within 1-4 business days in the U.S. However, please be aware that unforeseen circumstances may occasionally cause delays.
How can I return BetterMe supplements?
Simply review our Return Policy, and reach out to our customer support team. We’ll be happy to assist you with the process!
Where are BetterMe supplements made?
Our supplements are produced in the U.S. at a GMP-compliant facility. We carefully select top-quality ingredients from trusted sources around the world to ensure the highest standard of production.
How can I contact BetterMe?
We’re here to help and always welcome your feedback! You can reach us via email at [email protected] or by mail at: BetterMe, Inc. 7251 West Lake Mead Boulevard, Suite 300 Las Vegas, Nevada 89128-8380
Important disclaimers
