Put your right foot on a slider. Squat as low as your can and bring your right leg out three times. Get back up, squat again and repeat.

Take a plank position with you feet on the sliders. Engage your core and bring your knees in and stop underneath your hips without touching the ground. Push back out and repeat.

Put your right foot on a slider. Engage your core and do a lunge by sliding your foot backward. Go back and repeat.

Take a plank position with both feet on the sliders, arms straight. Bring your right knee into your chest and then back. Then the left knee. Repeat.

Lie on your stomach, holding your upper body up on your elbows. Put both feet on the sliders. Go into the plank position and then pull your feet in, pushing your hips up.

Lie on your back, bend your knees. Put both feet on the sliders and keep your feet close to your bottom. Push yourself up into a glute bridge and slide your right foot down, then your left foot.

Lie on your back, bend your knees. Put your left foot on a slider and keep it close to your bottom. Go into a glute bridge and raise your right leg. You may bend it if needed. Fully extend your left leg, come down, and start over.